Libby Upton

Travelling to Germany for Lipoedema Surgery? My Client's Top Recovery Tips

Thu, 25 Jun 2026 14:23:00 +0000

Recently, one of my lovely post op clients travelled to Germany for lipoedema liposuction using the LLA technique with Dr Jorjani.

Surgery is just one day.

Before You Fly

Book airport assistance for your journey home

It may seem unnecessary when you're planning your trip, but after surgery you'll be glad you arranged it.
Arrange your post-operative MLD before you leave

One of the best things you can do is organise your recovery before you travel.
I always recommend booking your post-operative Manual Lymphatic Drainage (MLD) appointments before surgery, a good therapist diary is often limited, so you can focus on healing rather than trying to find availability once you're home.
Buy your compression garments before surgery

Purchase your garments using your current measurements, as advised by your surgical team.
As your swelling begins to settle, usually around three to four weeks, you'll often need to size down into a smaller garment.
Have your recovery essentials ready

My client found it helpful to have Arnica and Bromelain supplements ready to start after surgery.
Invest in a leg wedge

A soft wedge pillow made resting and sleeping much more comfortable by keeping her legs elevated during those early weeks of recovery.
Staying overnight before your flight home?
If you're booking an airport hotel, ask if they have an accessible room available.
My client said the shower chair made a huge difference when standing for long periods wasn't possible.
Packing Essentials

Sometimes it's the smallest things that make the biggest difference.
A 2-metre phone charging cable

Hospital plugs are never where you need them!
Electrolytes

Staying hydrated is so important after surgery, and these were a simple addition to her recovery kit.
Slippers, Crocs or sandals (one size bigger)

Your feet are likely to swell after surgery and during the flight home, so comfortable footwear that's easy to slip on is a must.
Loose clothing

Loose linen trousers or maxi skirts fit comfortably over compression garments and are much easier to wear than anything tight or restrictive.
Deodorant wipes

Showering isn't always possible during the first 48 hours, so these helped my client feel much fresher and more comfortable.
Consider a She Wee

Not something everyone thinks about, but my client said it made using public toilets much easier when mobility was limited after surgery.
Six Weeks Later.
Looking at before and after photos, it's easy to focus on the visible changes.
What those photos don't show is the swelling, the compression garments, the reduced mobility, the emotional ups and downs and the patience recovery requires.
That's why preparing well before surgery and having the right support afterwards can make such a difference.
My client's progress six weeks after lipoedema liposuction (shared with permission).
My Client's Experience

"MLD with Libby has been amazing and has become one of the highlights of my post-operative recovery.
Libby's support has gone far beyond the treatments themselves.
I'm so grateful for her care and support throughout my recovery.
And because she insisted I include this.

"She sucks.

Thankfully, I know she doesn't really mean it.
My Client's Top Five Takeaways

Book your post-operative MLD before you travel.
Don't underestimate how helpful airport assistance is.
Buy your compression garments for your current size, but be prepared to size down as your swelling reduces.
Pack for comfort, not fashion.
Recovery isn't a race.

Planning Lipoedema Surgery Abroad?
Recovery doesn't begin when you get home, it starts the moment your surgery is finished.
If you're travelling overseas for lipoedema surgery and would like to arrange your post-operative Manual Lymphatic Drainage before you return to the UK, I'd be delighted to support you through your recovery.

From reducing swelling and improving comfort to helping manage fibrosis and answering the questions that crop up along the way, I'm here to help you feel supported every step of the journey.

Tummy Tuck & Liposuction Recovery: Real Tips from a client 1 Week Post-Op

Wed, 23 Apr 2025 09:00:00 +0000

Considering cosmetic surgery?
Then you’ll want to read this honest and insightful advice from one of my recent clients, one week into recovery after undergoing an abdominoplasty (tummy tuck) and liposuction.

While every recovery is unique, these personal tips offer a valuable guide to navigating the early days post-surgery.

Top Recovery Tips: 1 Week After Surgery

1.
If it’s an option, stay overnight at the clinic.
2.
Don’t underestimate how much rest your body needs.
3.
You won’t be able to shower right away.
4.
Leave these on for at least 7 days.
5.
Don’t let the pain catch up with you.
6.
Too much movement too soon can set you back.
7.
Large meals can feel uncomfortable, especially around the abdominal area.
8.
A gentle walk post-meal can aid digestion and help prevent bloating or discomfort.
9.
Water is essential to recovery.
10.
Avoid straining your core.
11.
Avoid coughing at all costs – it hurts!
12.
Yes, you read that right.
13.
Lymphatic drainage massage is key to a smooth recovery, especially after liposuction.
14.
These help support internal healing and reduce bruising and swelling.
15.
Protect your surgical area.
16.
In the first five days post-liposuction, you may feel a fizzing or bubbling sensation.
17.
Sleep and downtime are your best friends.
18.
Skip processed sugary snacks.
19.
Get measured for the correct compression, it key for recovery, preventing seromas and fluid build up.
Final Thoughts

A huge thank you to my client for sharing her experience so openly.
If you're considering a tummy tuck, liposuction, or any other procedure, don't just prepare for the surgery – prepare for after the surgery too.
Ready to Start Your Journey?
If you're planning surgery and want expert post-op care, personalised recovery support, or just need guidance on how to best prepare— I’m here to help.

Book a consultation, send me a message, to get started. Let’s make your recovery as smooth, supported, and stress-free as possible.

Dont wait until January to Start Caring for Your Body

Fri, 22 Nov 2024 15:59:00 +0000

Swelling and puffiness, especially in the limbs or face
A weakened immune system

Fatigue and brain fog

Poor digestion and bloating

Detoxification: Encouraging lymph flow helps flush out toxins that accumulate from holiday indulgences.
Improved Immunity: Supporting lymphatic health strengthens your body’s natural defenses which help you fend off seasonal colds and flu.
Reduced Stress: Massage not only benefits the body but also calms the mind, reducing cortisol levels that can wreak havoc during the holidays.
Increased Energy: With improved circulation and less congestion, you’ll feel lighter and more energised.

Stay Hydrated: Lymph fluid is mostly water, so drinking enough fluids is essential for it to flow freely.
Move Regularly: Gentle activities like walking, stretching, pilates or yoga help stimulate lymph movement.
Dry Brushing: This involves brushing your skin in upward, circular motions toward your heart, promoting lymphatic drainage and improving circulation.
Breathe Deeply: Your diaphragm acts as a lymphatic pump.

Lymphatic Radiance: See Your Face Glow

Mon, 08 Apr 2024 10:24:00 +0000

In the pursuit of holistic well-being, our lymphatic system plays a vital role, influencing everything from immune function to skin health.

Understanding the Lymphatic System

For those of you who still don’t know about the most forgotten, yet important system in the body, the lymphatic system is a network of vessels and nodes that transport lymph—a clear fluid containing white blood cells, proteins, and waste products—throughout the body.

The Face Connection

In the realm of skincare, we often focus on external treatments, but the lymphatic system's role in maintaining a clear and radiant complexion is equally crucial.

Techniques to Boost Facial Lymphatic Flow

1.

Incorporate a daily facial massage routine using gentle strokes to stimulate lymphatic flow.

2.

Stay well-hydrated and consume a nutrient and protein rich diet.

3.

Engage in regular physical activity to enhance overall circulation, including lymphatic flow.

4.

Choose skincare products designed to support lymphatic circulation.

A Daily Ritual for Lymphatic Radiance

Morning Routine:

Start your day with a few minutes of gentle facial massage, using your preferred technique.

Hydration and Nutrition:

Throughout the day, stay hydrated with water and herbal teas.

Midday Movement Breaks:

Take short breaks during the day to stretch and move.

Evening Self-Care:

Wind down your day with a calming skincare routine.

By embracing these practices and adopting a mindful approach to your lymphatic health, you can elevate your body's natural flow, paving the way for a radiant and glowing complexion.

I’m now offering a 15 minute face drainage add on, a chance to try and see the benefits of the wonderful Lymphatic Brush.

Keep glowing,

Libby x

Unlock the Full Benefits of Your MLD Massage: A Comprehensive Guide

Tue, 12 Mar 2024 09:23:00 +0000

Manual Lymphatic Drainage massage (also known as MLD), is a specialised technique that offers a wide range of health and wellness benefits, yet many people are unaware of its true potential impact on their overall health and well-being.
This guide explores the principles of MLD, its advantages for the body, and offers tips on maximising the benefits of your MLD treatments.

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7.

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Bonus Tips:

11.

12. Whether you're new to MLD or want to enhance your knowledge, I hope these tips help you get the most out of your lymphatic treatments.

If would like to book in with me, please email: libby@libbyupton.

Unlocking the Secrets of Lymphatic Drainage Massage

Fri, 19 Jan 2024 16:19:00 +0000

Lymphatic drainage massage has been around for much longer than you might think.
What is the Lymphatic System?
The lymphatic system is the mighty hero within our body's immune system.
The lymphatic system is not just responsible for fighting infections, it also plays a vital role in maintaining fluid balance, transporting fat from the digestive system, and aiding in the absorption of nutrients.
Understanding the Purpose and Benefits of Lymphatic Drainage Massage

Curious about lymphatic drainage massage?
Any Questions?
Now, you’ll probably have a number of questions about lymphatic drainage massage… Well, not to worry, I'm here to answer all the questions I receive on a regular basis.
you’re enjoying might I add)!
Q: What is lymphatic massage, and how does it work?
A: Lymphatic massage is a gentle, rhythmic technique designed to stimulate the flow of lymphatic fluid, aiding in detoxification and promoting a healthy immune system.
Q: What are the key benefits of lymphatic massage?
A: Benefits include reduced swelling, improved circulation, enhanced immune function, and a potential boost in energy.
Q: Can lymphatic massage help with cellulite reduction?
A: While it's not a direct cellulite treatment, lymphatic massage can assist by improving circulation and reducing fluid retention, contributing to smoother skin.
Q: How often should one get a lymphatic massage?
A: The frequency varies based on individual needs and goals.
Q: Is lymphatic massage suitable for everyone?
A: In general, lymphatic massage is safe for many people.
Q: Can lymphatic massage help post-surgery recovery?
A: Absolutely!
Q: Can I perform lymphatic massage at home?
A: Yes, there are lymphatic massage techniques you can try at home.
Remember, individual experiences may vary, and it's crucial to consult with a healthcare professional or a certified lymphatic massage therapist for personalised advice.
Ready to embark on your wellness journey?

Carb Backloading….the way to a leaner body

Fri, 09 Apr 2021 09:39:00 +0000

Libby Upton

Travelling to Germany for Lipoedema Surgery? My Client's Top Recovery Tips

Before You Fly

Book airport assistance for your journey home

Arrange your post-operative MLD before you leave

Buy your compression garments before surgery

Have your recovery essentials ready

Invest in a leg wedge

Staying overnight before your flight home? If you're booking an airport hotel, ask if they have an accessible room available. My client said the shower chair made a huge difference when standing for long periods wasn't possible.

Packing Essentials

A 2-metre phone charging cable

Electrolytes

Slippers, Crocs or sandals (one size bigger)

Loose clothing

Deodorant wipes

Consider a She Wee

My Client's Experience

My Client's Top Five Takeaways

Tummy Tuck & Liposuction Recovery: Real Tips from a client 1 Week Post-Op

Top Recovery Tips: 1 Week After Surgery

1. If it’s an option, stay overnight at the clinic.

2. Don’t underestimate how much rest your body needs.

3. You won’t be able to shower right away.

4. Leave these on for at least 7 days.

5. Don’t let the pain catch up with you.

6. Too much movement too soon can set you back.

7. Large meals can feel uncomfortable, especially around the abdominal area.

8. A gentle walk post-meal can aid digestion and help prevent bloating or discomfort.

9. Water is essential to recovery.

10. Avoid straining your core.

11. Avoid coughing at all costs – it hurts!

12. Yes, you read that right.

13. Lymphatic drainage massage is key to a smooth recovery, especially after liposuction.

14. These help support internal healing and reduce bruising and swelling.

15. Protect your surgical area.

16. In the first five days post-liposuction, you may feel a fizzing or bubbling sensation.

17. Sleep and downtime are your best friends.

18. Skip processed sugary snacks.

19. Get measured for the correct compression, it key for recovery, preventing seromas and fluid build up.

Final Thoughts

Ready to Start Your Journey? If you're planning surgery and want expert post-op care, personalised recovery support, or just need guidance on how to best prepare— I’m here to help.

Book a consultation, send me a message, to get started. Let’s make your recovery as smooth, supported, and stress-free as possible.

Dont wait until January to Start Caring for Your Body

Lymphatic Radiance: See Your Face Glow

Understanding the Lymphatic System

The Face Connection

Techniques to Boost Facial Lymphatic Flow

A Daily Ritual for Lymphatic Radiance

Unlock the Full Benefits of Your MLD Massage: A Comprehensive Guide

Unlocking the Secrets of Lymphatic Drainage Massage

Understanding the Purpose and Benefits of Lymphatic Drainage Massage

Any Questions? Now, you’ll probably have a number of questions about lymphatic drainage massage… Well, not to worry, I'm here to answer all the questions I receive on a regular basis. you’re enjoying might I add)!

Q: What is lymphatic massage, and how does it work? A: Lymphatic massage is a gentle, rhythmic technique designed to stimulate the flow of lymphatic fluid, aiding in detoxification and promoting a healthy immune system.

Q: What are the key benefits of lymphatic massage? A: Benefits include reduced swelling, improved circulation, enhanced immune function, and a potential boost in energy.

Q: Can lymphatic massage help with cellulite reduction? A: While it's not a direct cellulite treatment, lymphatic massage can assist by improving circulation and reducing fluid retention, contributing to smoother skin.

Q: How often should one get a lymphatic massage? A: The frequency varies based on individual needs and goals.

Q: Is lymphatic massage suitable for everyone? A: In general, lymphatic massage is safe for many people.

Q: Can lymphatic massage help post-surgery recovery? A: Absolutely!

Carb Backloading….the way to a leaner body

Staying overnight before your flight home?
If you're booking an airport hotel, ask if they have an accessible room available.
My client said the shower chair made a huge difference when standing for long periods wasn't possible.

1.
If it’s an option, stay overnight at the clinic.

2.
Don’t underestimate how much rest your body needs.

3.
You won’t be able to shower right away.

4.
Leave these on for at least 7 days.

5.
Don’t let the pain catch up with you.

6.
Too much movement too soon can set you back.

7.
Large meals can feel uncomfortable, especially around the abdominal area.

8.
A gentle walk post-meal can aid digestion and help prevent bloating or discomfort.

9.
Water is essential to recovery.

10.
Avoid straining your core.

11.
Avoid coughing at all costs – it hurts!

12.
Yes, you read that right.

13.
Lymphatic drainage massage is key to a smooth recovery, especially after liposuction.

14.
These help support internal healing and reduce bruising and swelling.

15.
Protect your surgical area.

16.
In the first five days post-liposuction, you may feel a fizzing or bubbling sensation.

17.
Sleep and downtime are your best friends.

18.
Skip processed sugary snacks.

19.
Get measured for the correct compression, it key for recovery, preventing seromas and fluid build up.

Ready to Start Your Journey?
If you're planning surgery and want expert post-op care, personalised recovery support, or just need guidance on how to best prepare— I’m here to help.

Any Questions?
Now, you’ll probably have a number of questions about lymphatic drainage massage… Well, not to worry, I'm here to answer all the questions I receive on a regular basis.
you’re enjoying might I add)!

Q: What is lymphatic massage, and how does it work?
A: Lymphatic massage is a gentle, rhythmic technique designed to stimulate the flow of lymphatic fluid, aiding in detoxification and promoting a healthy immune system.

Q: What are the key benefits of lymphatic massage?
A: Benefits include reduced swelling, improved circulation, enhanced immune function, and a potential boost in energy.

Q: Can lymphatic massage help with cellulite reduction?
A: While it's not a direct cellulite treatment, lymphatic massage can assist by improving circulation and reducing fluid retention, contributing to smoother skin.

Q: How often should one get a lymphatic massage?
A: The frequency varies based on individual needs and goals.

Q: Is lymphatic massage suitable for everyone?
A: In general, lymphatic massage is safe for many people.

Q: Can lymphatic massage help post-surgery recovery?
A: Absolutely!