Libby Upton

Tummy Tuck & Liposuction Recovery: Real Tips from a client 1 Week Post-Op

Wed, 23 Apr 2025 09:00:00 +0000

Considering cosmetic surgery?
Then you’ll want to read this honest and insightful advice from one of my recent clients, one week into recovery after undergoing an abdominoplasty (tummy tuck) and liposuction.

While every recovery is unique, these personal tips offer a valuable guide to navigating the early days post-surgery.

Top Recovery Tips: 1 Week After Surgery

1.
If it’s an option, stay overnight at the clinic.

2.
Don’t underestimate how much rest your body needs.

3.
You won’t be able to shower right away.

4.
Leave these on for at least 7 days.

5.
Don’t let the pain catch up with you.

6.
Too much movement too soon can set you back.

7.
Large meals can feel uncomfortable, especially around the abdominal area.

8.
A gentle walk post-meal can aid digestion and help prevent bloating or discomfort.

9.
Water is essential to recovery.

10.
Avoid straining your core.

11.
Avoid coughing at all costs – it hurts!

12.
Yes, you read that right.

13.
Lymphatic drainage massage is key to a smooth recovery, especially after liposuction.

14.
These help support internal healing and reduce bruising and swelling.

15.
Protect your surgical area.

16.
In the first five days post-liposuction, you may feel a fizzing or bubbling sensation.

17.
Sleep and downtime are your best friends.

18.
Skip processed sugary snacks.

19.
Get measured for the correct compression, it key for recovery, preventing seromas and fluid build up.

Final Thoughts

A huge thank you to my client for sharing her experience so openly.

If you're considering a tummy tuck, liposuction, or any other procedure, don't just prepare for the surgery – prepare for after the surgery too.

Ready to Start Your Journey?
If you're planning surgery and want expert post-op care, personalised recovery support, or just need guidance on how to best prepare— I’m here to help.

Book a consultation, send me a message, to get started. Let’s make your recovery as smooth, supported, and stress-free as possible.

Dont wait until January to Start Caring for Your Body

Fri, 22 Nov 2024 15:59:00 +0000

Swelling and puffiness, especially in the limbs or face

A weakened immune system

Fatigue and brain fog

Poor digestion and bloating

Detoxification: Encouraging lymph flow helps flush out toxins that accumulate from holiday indulgences.

Improved Immunity: Supporting lymphatic health strengthens your body’s natural defenses which help you fend off seasonal colds and flu.

Reduced Stress: Massage not only benefits the body but also calms the mind, reducing cortisol levels that can wreak havoc during the holidays.

Increased Energy: With improved circulation and less congestion, you’ll feel lighter and more energised.

Stay Hydrated: Lymph fluid is mostly water, so drinking enough fluids is essential for it to flow freely.

Move Regularly: Gentle activities like walking, stretching, pilates or yoga help stimulate lymph movement.

Dry Brushing: This involves brushing your skin in upward, circular motions toward your heart, promoting lymphatic drainage and improving circulation.

Breathe Deeply: Your diaphragm acts as a lymphatic pump.

Lymphatic Radiance: See Your Face Glow

Mon, 08 Apr 2024 10:24:00 +0000

In the pursuit of holistic well-being, our lymphatic system plays a vital role, influencing everything from immune function to skin health.

Understanding the Lymphatic System

For those of you who still don’t know about the most forgotten, yet important system in the body, the lymphatic system is a network of vessels and nodes that transport lymph—a clear fluid containing white blood cells, proteins, and waste products—throughout the body.

The Face Connection

In the realm of skincare, we often focus on external treatments, but the lymphatic system's role in maintaining a clear and radiant complexion is equally crucial.

Techniques to Boost Facial Lymphatic Flow

Incorporate a daily facial massage routine using gentle strokes to stimulate lymphatic flow.

Stay well-hydrated and consume a nutrient and protein rich diet.

Engage in regular physical activity to enhance overall circulation, including lymphatic flow.

Choose skincare products designed to support lymphatic circulation.

A Daily Ritual for Lymphatic Radiance

Morning Routine:

Start your day with a few minutes of gentle facial massage, using your preferred technique.

Hydration and Nutrition:

Throughout the day, stay hydrated with water and herbal teas.

Midday Movement Breaks:

Take short breaks during the day to stretch and move.

Evening Self-Care:

Wind down your day with a calming skincare routine.

By embracing these practices and adopting a mindful approach to your lymphatic health, you can elevate your body's natural flow, paving the way for a radiant and glowing complexion.

I’m now offering a 15 minute face drainage add on, a chance to try and see the benefits of the wonderful Lymphatic Brush.

Keep glowing,

Libby x

Unlock the Full Benefits of Your MLD Massage: A Comprehensive Guide

Tue, 12 Mar 2024 09:23:00 +0000

Manual Lymphatic Drainage massage (also known as MLD), is a specialised technique that offers a wide range of health and wellness benefits, yet many people are unaware of its true potential impact on their overall health and well-being.

This guide explores the principles of MLD, its advantages for the body, and offers tips on maximising the benefits of your MLD treatments.

10.

Bonus Tips:

11.

12. Whether you're new to MLD or want to enhance your knowledge, I hope these tips help you get the most out of your lymphatic treatments.

If would like to book in with me, please email: libby@libbyupton.

Unlocking the Secrets of Lymphatic Drainage Massage

Fri, 19 Jan 2024 16:19:00 +0000

Lymphatic drainage massage has been around for much longer than you might think.

What is the Lymphatic System?
The lymphatic system is the mighty hero within our body's immune system.
The lymphatic system is not just responsible for fighting infections, it also plays a vital role in maintaining fluid balance, transporting fat from the digestive system, and aiding in the absorption of nutrients.

Understanding the Purpose and Benefits of Lymphatic Drainage Massage

Curious about lymphatic drainage massage?

Any Questions?
Now, you’ll probably have a number of questions about lymphatic drainage massage… Well, not to worry, I'm here to answer all the questions I receive on a regular basis.
you’re enjoying might I add)!

Q: What is lymphatic massage, and how does it work?
A: Lymphatic massage is a gentle, rhythmic technique designed to stimulate the flow of lymphatic fluid, aiding in detoxification and promoting a healthy immune system.

Q: What are the key benefits of lymphatic massage?
A: Benefits include reduced swelling, improved circulation, enhanced immune function, and a potential boost in energy.

Q: Can lymphatic massage help with cellulite reduction?
A: While it's not a direct cellulite treatment, lymphatic massage can assist by improving circulation and reducing fluid retention, contributing to smoother skin.

Q: How often should one get a lymphatic massage?
A: The frequency varies based on individual needs and goals.

Q: Is lymphatic massage suitable for everyone?
A: In general, lymphatic massage is safe for many people.

Q: Can lymphatic massage help post-surgery recovery?
A: Absolutely!

Q: Can I perform lymphatic massage at home?
A: Yes, there are lymphatic massage techniques you can try at home.
Remember, individual experiences may vary, and it's crucial to consult with a healthcare professional or a certified lymphatic massage therapist for personalised advice.
Ready to embark on your wellness journey?

Carb Backloading….the way to a leaner body

Fri, 09 Apr 2021 09:39:00 +0000

Libby Upton

Tummy Tuck & Liposuction Recovery: Real Tips from a client 1 Week Post-Op

Top Recovery Tips: 1 Week After Surgery

1. If it’s an option, stay overnight at the clinic.

2. Don’t underestimate how much rest your body needs.

3. You won’t be able to shower right away.

4. Leave these on for at least 7 days.

5. Don’t let the pain catch up with you.

6. Too much movement too soon can set you back.

7. Large meals can feel uncomfortable, especially around the abdominal area.

8. A gentle walk post-meal can aid digestion and help prevent bloating or discomfort.

9. Water is essential to recovery.

10. Avoid straining your core.

11. Avoid coughing at all costs – it hurts!

12. Yes, you read that right.

13. Lymphatic drainage massage is key to a smooth recovery, especially after liposuction.

14. These help support internal healing and reduce bruising and swelling.

15. Protect your surgical area.

16. In the first five days post-liposuction, you may feel a fizzing or bubbling sensation.

17. Sleep and downtime are your best friends.

18. Skip processed sugary snacks.

19. Get measured for the correct compression, it key for recovery, preventing seromas and fluid build up.