Manual Lymphatic Drainage massage (also known as MLD), is a specialised technique that offers a wide range of health and wellness benefits, yet many people are unaware of its true potential impact on their overall health and well-being.
This guide explores the principles of MLD, its advantages for the body, and offers tips on maximising the benefits of your MLD treatments.
1. Timing is Everything: I recommend avoiding a heavy meal just before your massage to allow your body to focus on the massage benefits rather than your digestion. This isn’t to say you shouldn’t eat before treatment – I believe food is fuel. I just recommend avoiding a large meal right before your treatment, so that your body can focus on #LymphMagic.
2. Respecting the Clock: Punctuality will benefit everyone. This ensures the therapist will be able you get the most out of every MLD session. I take the time to talk you through the treatment, find out what’s happening with you at that time in your life, answer any questions you may have and work my magic on your lymphatic system without impacting anyone else’s appointment, including your own.
3. Dress for Success: Strive for a harmonious blend of comfort and style in your choice of clothing – either loose-fitting garments or disposable options. I would avoid any tight clothes, including jeans or leggings. This way you can feel relaxed before, during and after your massage.
4. Open Communication Channels: Understand the value of transparent communication. Be sure to share your health history, allergies, and expectations to tailor the massage to your individual needs.
5. Setting the Mood with Music: Explore the impact of music during your massage. Whether it's a soothing addition or a potential distraction, communicate and let me know your preferences to enhance your overall experience. Don’t be shy.
6. To Talk or Not to Talk: Share how you feel about conversation during the massage. I’ll say it again; open communication contributes to a more personalised and enjoyable session. I want to ensure that you are comfortable and relaxed throughout your treatment, so please do talk as much or as little as you want - I just want you to feel totally relaxed in the treatment room.
7. Feedback for a Custom Experience: It’s good to provide feedback during the massage. Your input on pressure, hand movement, temperature, and overall comfort contributes to a tailored and effective session.
8. Addressing Apprehensions: Discuss any worries or concerns you may have. Open dialogue ensures a comfortable and anxiety-free environment.
9. Mind-Body Relaxation: Mental and physical relaxation work together during a massage. Explore breathing techniques and mindfulness to enhance the overall therapeutic benefits of MLD.
10. Post-Massage Tranquility: Take it easy after a massage, don’t rush off that couch. Allowing a moment of quiet time contributes to the integration of the massage results. If I were you, when I got home, I would sit back, grab a cup of my blend of herbal tea and take a moment to chill out.
Bonus Tips:
11. Hydration Hydration Hydration: Uncover the role of hydration in post-massage recovery. Understand why drinking water before and after the session (both immediately and throughout the day) plays a crucial role in maximising the benefits.
12. Consistency for Cumulative Benefits: Consistency is key when it comes to reaping the long-term benefits of MLD, especially for addressing chronic issues or soft tissue recovery. Regular sessions can help to maintain a healthy lymphatic flow, reduce inflammation, and boost your overall well-being.
Whether you're new to MLD or want to enhance your knowledge, I hope these tips help you get the most out of your lymphatic treatments.
If would like to book in with me, please email: libby@libbyupton.co.uk or call 07983592147.
