As a Biomechanics Coach I use a simple and logical screening process that detects abnormalities and weaknesses in the body’s ‘intrinsic’ movement. This helps me find out what’s going on inside with regards to muscle spasm, nerve impingement and general mobility. The results of the assessment will determine which corrective exercises are prescribed to rebalance the body.
Whether you’re a professional athlete, a keen recreational sports enthusiast or simply working in an office, biomechanical factors can have a major impact on your potential risk of injury.
Research into human movement is strengthening the belief in the importance of biomechanics across all aspects of modern life. Poor movement patterns are often the cause of pain and injury in the general public as well as restricted skill development and poor performance on the sporting field.
The positive effects of biomechanics programmes are being reported across many sectors of society, from sedentary office workers through to the elite athletic arena.
1. Normalise – to re-establish normal movement
The first phase focuses on correcting dysfunctions in your pelvis, spine and nervous system. A series of screening tests will identify any weaknesses. Exercises are then prescribed to re-align and re-balance your body’s mechanical system.
2. Stabilise – to engage and coordinate muscles
Once your biomechanics are working efficiently, you will be in a position to focus on your core. This phase will address any weaknesses in your core stability. There will be additional exercises to consolidate the work you have put in during the normalise phase.
3. Functionalise – to prepare for functional movements
The final phase will focus on the function of your feet, knees and shoulders. Your individual exercise programme will ensure that you become fit for purpose and that you are in optimum condition to achieve your fitness and well-being.
Evidence based
The Biomechanical model was developed by Chartered Therapist Martin Haines. His team performed biomechanical tests on over 4000 people of different ages and sporting abilities. They identified the manual tests which correlated highest with the gold standard test performed in a laboratory. Martin developed the biomechanical screening process to help eradicate any mechanical weakness, to reduce injury risk and improve functional performance. Martin’s findings complemented work done by world renowned researchers including Professors’: Stuart McGill, Serge Gracovetsky,Twomey, Tayor and Nick Barrow.
What to expect from a biomechanics assessment
The first phase focuses on correcting dysfunctions in your pelvis, spine and nervous system. A series of screening tests will identify any weaknesses. Exercises are then prescribed to re-align and re-balance your body’s mechanical system.
How long does this take?
Once your biomechanics are working efficiently, you will be in a position to focus on your core. This phase will address any weaknesses in your core stability. There will be additional exercises to consolidate the work you have put in during the normalise phase.
A full biomechanics assessment, corrective exercises and detailed report: £85
Follow up appointments include reassessment with sports massage, mobilisation and RockTape application if required: £55 (55 minutes).
Should you need to cancel an appointment please contact us asap.. Less then 24 hour cancellation will be subject to 50% of total payment and missed appointments subject to full payment.
