My approach to nutrition is individual to every client. No one protocol is suitable for everyone; there are many factors that need to be taken into account when providing nutrition advice that's right for you. It's not just the wrong food choices that could be stopping you reaching your goals. I assess every part of your current health and lifestyle factors, including your sleep, stress, exercise, relaxation as well as your nutrition. Using knowledge and experience gained over many years of coaching clients, I understand the nutritional challenges that many people are facing today.
I can help you with:
Fat loss
Muscle gain
Sleep issues
Depression, anxiety and panic attacks
Stress management
Food intolerances and allergies
Supplementation
Hormone balancing
Metabolic damage
Children's nutrition
Fertility, pregnancy and beyond
I offer the following nutrition, health and lifestyle coaching options:
Based in Nottingham, I’m available for face to face consultations, a variety of health tests and coaching.
For those of you who don’t live close enough to visit the clinic, this option is ideal. Contact me for details here.
