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LIBBY UPTON

As a Health Coach, my main goal is to help you look, move and feel better. I'm a fully qualified Specialist Biomechanics Coach, Sports, Certified Oncology & Lymphatic Drainage Masseur and Nutrition Coach with a passion for all things healthy. Whether your goal is to drop excess body weight, move more freely, feel less pain or protect your body for a healthy enjoyable life, I'm here to help.

Find out more

 

libby2.png

LIBBY UPTON
As a Health Coach, my main goal is to help you look, move and feel better. I'm a fully qualified Specialist Biomechanics Coach, Sports & Lymphatic Drainage Masseur and Nutrition Coach with a passion for all things healthy. Whether your goal is to drop excess body weight, move more freely, feel less pain or protect your body for a healthy enjoyable life, I'm here to help.

Find out more

 

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FREE Health and Wellness Plan with every appointment.

Measuring three main categories of wellness: Emotional, Environmental and Physical.

Book your appointment to take advantage….
 

Learn More

 

 

WHAT I OFFER

 
 
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CLIENT SUCCESS STORIES

WOW I have energy, my brain fog has cleared and I generally feel more like myself than I have done in months. I am no longer sleeping throughout the day and I feel healthy with the added benefit of losing inches off my waist which in itself is a bonus.Read more
Kate Hammond, Leicestershire
I was involved in a car accident that left me with neck,shoulder & lower back pain. After coping for 5 weeks I was low mentally & in constant pain. A friend recommended Libby. Her son had received help from libby for a sports injury. I completed treatment 2 weeks ago & feel physically & mentally restored. I would recommend Libby to anyone who needs their body freeing from pain.
Carolyn Bredice, Office worker, Nottingham
WOW I have energy, my brain fog has cleared and I generally feel more like myself than I have done in months. I am no longer sleeping throughout the day and I feel healthy with the added benefit of losing inches off my waist which in itself is a bonus.
Kate Hammond, Leicestershire
I was involved in a car accident that left me with neck,shoulder & lower back pain. After coping for 5 weeks I was low mentally & in constant pain. A friend recommended Libby. Her son had received help from libby for a sports injury. I completed treatment 2 weeks ago & feel physically & mentally restored. I would recommend Libby to anyone who needs their body freeing from pain.Read more
Carolyn Bredice, Office worker, Nottingham
 
 
Orange juice is delicious, refreshing; and makes for the perfect analogy of t...
1
Orange juice is delicious, refreshing; and makes for the perfect analogy of the human body...🍊 When you leave a fresh glass of orange juice standing it will start to separate and is completely unappealing to say the least. Simply put, it will look bad and taste terrible! I want you to picture your body as this glass of OJ, if you stay still and stagnant you're going to experience similar issues! Your body needs movement, circulation and attention! If you want to look, move, and taste/feel amazing, you need to GET MOVING, it's as simple as that! Get your steps in, go running, take up yoga, join an online dance class class or book a lymphatic treatment. There's so much you can do to ensure that your body gets the movement and attention it deserves! Come on people, let's look, move and feel... tasty together! 💪😁 #onlinehealthcoach #healthcoach #healthcoachnottingham #nutrition #healthylife #healthyliving #healthylifestyle #feelgood #positivity #humanbody #healthtips #movement #fitfam #macros #lifestylecoaching #healthyhabbits #womeninbusiness #businessnottingham #supportsmallbusiness #virtualcoach #lymph #lymphaticsystem #lymphaticdrainagemassage #LDM
Orange juice is delicious, refreshing; and makes for the perfect analogy of the human body...🍊 When you leave a fresh glass of orange juice standing it will start to separate and is completely unappealing to say the least. Simply put, it will look bad and taste terrible! I want you to picture your body as this glass of OJ, if you stay still and stagnant you're going to experience similar issues! Your body needs movement, circulation and attention! If you want to look, move, and taste/feel amazing, you need to GET MOVING, it's as simple as that! Get your steps in, go running, take up yoga, join an online dance class class or book a lymphatic treatment. There's so much you can do to ensure that your body gets the movement and attention it deserves! Come on people, let's look, move and feel... tasty together! 💪😁 #onlinehealthcoach #healthcoach #healthcoachnottingham #nutrition #healthylife #healthyliving #healthylifestyle #feelgood #positivity #humanbody #healthtips #movement #fitfam #macros #lifestylecoaching #healthyhabbits #womeninbusiness #businessnottingham #supportsmallbusiness #virtualcoach #lymph #lymphaticsystem #lymphaticdrainagemassage #LDM
I’m delighted to announce that I am now qualified to provide Oncology Massage...
4
I’m delighted to announce that I am now qualified to provide Oncology Massages! These massages can greatly benefit people emotionally, have the power to reduce anxiety, depression and feelings of isolation, while enhancing self-body image and awareness. Research shows that mindful touch for cancer massage can also shorten stays in hospitals and can help reduce the need for stronger medication! Experiencing a relaxing massage can be a welcome distraction during a stressful period; and can increase feelings of hope and positivity. If you, or any of your loved ones would like to find out more about my mindful massages, please send me a message today! I will be more than happy to provide more information. Now taking bookings in my new treatment room from 12th April 2021. 💙 #oncologymassage #cancermassage #massageforcancer #cancersupport #massagetherapy #cancerawareness #mcmillancancersupport #massage #oncology #healthcoach #womeninbusiness #mindful #mindfulmassage #health #stress #positivity #positivemindset #relaxation #depression #postopcare #massagenottingham #midlands #nottingham #leicestershire
I’m delighted to announce that I am now qualified to provide Oncology Massages! These massages can greatly benefit people emotionally, have the power to reduce anxiety, depression and feelings of isolation, while enhancing self-body image and awareness. Research shows that mindful touch for cancer massage can also shorten stays in hospitals and can help reduce the need for stronger medication! Experiencing a relaxing massage can be a welcome distraction during a stressful period; and can increase feelings of hope and positivity. If you, or any of your loved ones would like to find out more about my mindful massages, please send me a message today! I will be more than happy to provide more information. Now taking bookings in my new treatment room from 12th April 2021. 💙 #oncologymassage #cancermassage #massageforcancer #cancersupport #massagetherapy #cancerawareness #mcmillancancersupport #massage #oncology #healthcoach #womeninbusiness #mindful #mindfulmassage #health #stress #positivity #positivemindset #relaxation #depression #postopcare #massagenottingham #midlands #nottingham #leicestershire
Who's ready to turn their backs on bad habits gained throughout lockdown? Le...
11
Who's ready to turn their backs on bad habits gained throughout lockdown? Lets goodbye to unhealthy habits and welcome positive and proactive ones that promote a more happy, healthy and normal lifestyle. How many of the following habits apply to you? -Drinking more alcohol -Staying up later = less sleep than usual -Being less active -Relying on fast food -Eating as a result of your emotions -Neglecting much needed 'me' time -Snacking more -Not getting enough fresh air -Letting go of positive self-care habits -Spending too much time glued to your screens Each one represents 1 point, 10 in total. How many apply to you? Tell me in the comments box. I can certainly hold my hands up and tell you that I am guilty of 7. As lockdown begins to ease, I believe now is the time to create better habits and super positive changes into our lives. Who’s with me?🙋🏻🙋‍♀️ #healthcoach #healthylifestyle #healthyfood #lockdown #unhealthyfood #unhealthyhabits #macros #fitfam #takecareofyourself #supportsmallbusiness #nottinghambusiness #positivemindset #accountability #accountabilitymirror #reflecting #onlinehealthcoach #support #supportingeachother
Who's ready to turn their backs on bad habits gained throughout lockdown? Lets goodbye to unhealthy habits and welcome positive and proactive ones that promote a more happy, healthy and normal lifestyle. How many of the following habits apply to you? -Drinking more alcohol -Staying up later = less sleep than usual -Being less active -Relying on fast food -Eating as a result of your emotions -Neglecting much needed 'me' time -Snacking more -Not getting enough fresh air -Letting go of positive self-care habits -Spending too much time glued to your screens Each one represents 1 point, 10 in total. How many apply to you? Tell me in the comments box. I can certainly hold my hands up and tell you that I am guilty of 7. As lockdown begins to ease, I believe now is the time to create better habits and super positive changes into our lives. Who’s with me?🙋🏻🙋‍♀️ #healthcoach #healthylifestyle #healthyfood #lockdown #unhealthyfood #unhealthyhabits #macros #fitfam #takecareofyourself #supportsmallbusiness #nottinghambusiness #positivemindset #accountability #accountabilitymirror #reflecting #onlinehealthcoach #support #supportingeachother
 
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