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LIBBY UPTON

As a Health Coach, my main goal is to help you look, move and feel better. I'm a fully qualified Specialist Biomechanics Coach, Sports, Certified Oncology & Lymphatic Drainage Masseur and Nutrition Coach with a passion for all things healthy. Whether your goal is to drop excess body weight, move more freely, feel less pain or protect your body for a healthy enjoyable life, I'm here to help.

LIBBY UPTON
As a Health Coach, my main goal is to help you look, move and feel better. I'm a fully qualified Specialist Biomechanics Coach, Sports & Lymphatic Drainage Masseur and Nutrition Coach with a passion for all things healthy. Whether your goal is to drop excess body weight, move more freely, feel less pain or protect your body for a healthy enjoyable life, I'm here to help.

FREE Health and Wellness Plan with every appointment.

Measuring three main categories of wellness: Emotional, Environmental and Physical.

Book your appointment to take advantage….

WHAT I OFFER

CLIENT SUCCESS STORIES

WOW I have energy, my brain fog has cleared and I generally feel more like myself than I have done in months. I am no longer sleeping throughout the day and I feel healthy with the added benefit of losing inches off my waist which in itself is a bonus.Read more

Kate Hammond, Leicestershire

I was involved in a car accident that left me with neck,shoulder & lower back pain. After coping for 5 weeks I was low mentally & in constant pain. A friend recommended Libby. Her son had received help from libby for a sports injury. I completed treatment 2 weeks ago & feel physically & mentally restored. I would recommend Libby to anyone who needs their body freeing from pain.

Carolyn Bredice, Office worker, Nottingham

WOW I have energy, my brain fog has cleared and I generally feel more like myself than I have done in months. I am no longer sleeping throughout the day and I feel healthy with the added benefit of losing inches off my waist which in itself is a bonus.

Kate Hammond, Leicestershire

I was involved in a car accident that left me with neck,shoulder & lower back pain. After coping for 5 weeks I was low mentally & in constant pain. A friend recommended Libby. Her son had received help from libby for a sports injury. I completed treatment 2 weeks ago & feel physically & mentally restored. I would recommend Libby to anyone who needs their body freeing from pain.Read more

Carolyn Bredice, Office worker, Nottingham

More Success Stories

Orange juice is delicious, refreshing; and makes for the perfect analogy of t...

Orange juice is delicious, refreshing; and makes for the perfect analogy of the human body...🍊 When you leave a fresh glass of orange juice standing it will start to separate and is completely unappealing to say the least. Simply put, it will look bad and taste terrible! I want you to picture your body as this glass of OJ, if you stay still and stagnant you're going to experience similar issues! Your body needs movement, circulation and attention! If you want to look, move, and taste/feel amazing, you need to GET MOVING, it's as simple as that! Get your steps in, go running, take up yoga, join an online dance class class or book a lymphatic treatment. There's so much you can do to ensure that your body gets the movement and attention it deserves! Come on people, let's look, move and feel... tasty together! 💪😁 #onlinehealthcoach #healthcoach #healthcoachnottingham #nutrition #healthylife #healthyliving #healthylifestyle #feelgood #positivity #humanbody #healthtips #movement #fitfam #macros #lifestylecoaching #healthyhabbits #womeninbusiness #businessnottingham #supportsmallbusiness #virtualcoach #lymph #lymphaticsystem #lymphaticdrainagemassage #LDM

Orange juice is delicious, refreshing; and makes for the perfect analogy of the human body...🍊 When you leave a fresh glass of orange juice standing it will start to separate and is completely unappealing to say the least. Simply put, it will look bad and taste terrible! I want you to picture your body as this glass of OJ, if you stay still and stagnant you're going to experience similar issues! Your body needs movement, circulation and attention! If you want to look, move, and taste/feel amazing, you need to GET MOVING, it's as simple as that! Get your steps in, go running, take up yoga, join an online dance class class or book a lymphatic treatment. There's so much you can do to ensure that your body gets the movement and attention it deserves! Come on people, let's look, move and feel... tasty together! 💪😁 #onlinehealthcoach #healthcoach #healthcoachnottingham #nutrition #healthylife #healthyliving #healthylifestyle #feelgood #positivity #humanbody #healthtips #movement #fitfam #macros #lifestylecoaching #healthyhabbits #womeninbusiness #businessnottingham #supportsmallbusiness #virtualcoach #lymph #lymphaticsystem #lymphaticdrainagemassage #LDM

I’m delighted to announce that I am now qualified to provide Oncology Massage...

I’m delighted to announce that I am now qualified to provide Oncology Massages! These massages can greatly benefit people emotionally, have the power to reduce anxiety, depression and feelings of isolation, while enhancing self-body image and awareness. Research shows that mindful touch for cancer massage can also shorten stays in hospitals and can help reduce the need for stronger medication! Experiencing a relaxing massage can be a welcome distraction during a stressful period; and can increase feelings of hope and positivity. If you, or any of your loved ones would like to find out more about my mindful massages, please send me a message today! I will be more than happy to provide more information. Now taking bookings in my new treatment room from 12th April 2021. 💙 #oncologymassage #cancermassage #massageforcancer #cancersupport #massagetherapy #cancerawareness #mcmillancancersupport #massage #oncology #healthcoach #womeninbusiness #mindful #mindfulmassage #health #stress #positivity #positivemindset #relaxation #depression #postopcare #massagenottingham #midlands #nottingham #leicestershire

I’m delighted to announce that I am now qualified to provide Oncology Massages! These massages can greatly benefit people emotionally, have the power to reduce anxiety, depression and feelings of isolation, while enhancing self-body image and awareness. Research shows that mindful touch for cancer massage can also shorten stays in hospitals and can help reduce the need for stronger medication! Experiencing a relaxing massage can be a welcome distraction during a stressful period; and can increase feelings of hope and positivity. If you, or any of your loved ones would like to find out more about my mindful massages, please send me a message today! I will be more than happy to provide more information. Now taking bookings in my new treatment room from 12th April 2021. 💙 #oncologymassage #cancermassage #massageforcancer #cancersupport #massagetherapy #cancerawareness #mcmillancancersupport #massage #oncology #healthcoach #womeninbusiness #mindful #mindfulmassage #health #stress #positivity #positivemindset #relaxation #depression #postopcare #massagenottingham #midlands #nottingham #leicestershire

Big Daddy One Pan with Turkey! This scrumptious dish serves 2 and only takes...

Big Daddy One Pan with Turkey! This scrumptious dish serves 2 and only takes 5 minutes to prep and just 10 minutes to cook! In just 15 short minutes you will have a delicious brunch packed with nutritional greatness! Each serving has 290kcal, 3.6g carbs, 18.1g fats and a whopping 28.6g of protein!🍽💪 P.s it tastes amazing with beef too😍! WHAT YOU NEED: 1 tsp of coconut oil 250 grams of Turkey thigh mince 2 - 3 tbsp of organic tomato puree 4 large eggs (I sometimes use duckie) 3 handfuls of spinach Salt and pepper to taste WHAT YOU NEED TO DO: Heat coconut oil in a frying pan, add Turkey mince and cook for 2 minutes or until browned. Add tomato puree and simmer until mince is cooked about 3 - 5 minutes. Add spinach and stir in to wilt. Season with salt and pepper. Add a few mixed dried herbs if you wish. Make 4 holes in the mince with a spoon for the eggs. Crack eggs into the holes before placing frying pan under the grill (medium heat) for 3 minutes or until eggs have cooked to your liking. I like mine runny. Serve with chopped avocado, fresh tomatoes and coriander. Or on a bed of streamed greens depending on the time of day My very own top tip: Save a portion for a snack later in the day. Comment ‘😍’ if you’re going to try this dish! #fitfam #foodporn #foodie #healthylifestyle #healthymeals #mealinspo #foodinspiration #mealideas #onlinehealthcoach #healthcoach #nutrition #leandishes #leanfood #macros #womensupportingwomen #womeninbusiness #femalenutrition

Big Daddy One Pan with Turkey! This scrumptious dish serves 2 and only takes 5 minutes to prep and just 10 minutes to cook! In just 15 short minutes you will have a delicious brunch packed with nutritional greatness! Each serving has 290kcal, 3.6g carbs, 18.1g fats and a whopping 28.6g of protein!🍽💪 P.s it tastes amazing with beef too😍! WHAT YOU NEED: 1 tsp of coconut oil 250 grams of Turkey thigh mince 2 - 3 tbsp of organic tomato puree 4 large eggs (I sometimes use duckie) 3 handfuls of spinach Salt and pepper to taste WHAT YOU NEED TO DO: Heat coconut oil in a frying pan, add Turkey mince and cook for 2 minutes or until browned. Add tomato puree and simmer until mince is cooked about 3 - 5 minutes. Add spinach and stir in to wilt. Season with salt and pepper. Add a few mixed dried herbs if you wish. Make 4 holes in the mince with a spoon for the eggs. Crack eggs into the holes before placing frying pan under the grill (medium heat) for 3 minutes or until eggs have cooked to your liking. I like mine runny. Serve with chopped avocado, fresh tomatoes and coriander. Or on a bed of streamed greens depending on the time of day My very own top tip: Save a portion for a snack later in the day. Comment ‘😍’ if you’re going to try this dish! #fitfam #foodporn #foodie #healthylifestyle #healthymeals #mealinspo #foodinspiration #mealideas #onlinehealthcoach #healthcoach #nutrition #leandishes #leanfood #macros #womensupportingwomen #womeninbusiness #femalenutrition

If you haven’t got a plan, now is the perfect time to get one in place! Get...

If you haven’t got a plan, now is the perfect time to get one in place! Get in touch with me today, to find out how I can help you look, move and feel better, faster!💛 #womensupportingwomen #womeninbusiness #womeninspiringwomen #onlinehealthcoach #healthcoach #nutrition #foodtips #healthylifestyle #healthyliving #health #positivemindset #wecandothis #nutrtioncoach #weightloss #Nottingham #loseweightfeelgreat #loveyourself #happiness #wellbeing #macros #fitnessmotivation

If you haven’t got a plan, now is the perfect time to get one in place! Get in touch with me today, to find out how I can help you look, move and feel better, faster!💛 #womensupportingwomen #womeninbusiness #womeninspiringwomen #onlinehealthcoach #healthcoach #nutrition #foodtips #healthylifestyle #healthyliving #health #positivemindset #wecandothis #nutrtioncoach #weightloss #Nottingham #loseweightfeelgreat #loveyourself #happiness #wellbeing #macros #fitnessmotivation

You may have already seen I’ve launched a female-only 'Kickstarting healthy h...

You may have already seen I’ve launched a female-only 'Kickstarting healthy habits' programme, that focuses on nutrition accountability and support! This programme is perfect if you want to... - Drop the lockdown extra pounds - Get back into your favourite clothes with ease - Gain confidence in yourself ready to face in the outside world once again If you already follow an exercise routine (or don't),this programme is perfect for you, as this plan is completely personalised to you, around your training, your family and your work life. I will be there to give fitness advice, if and when is needed, but the focus is on the fundamentals of good nutritional habits. If you are still unsure if this programme is right for you, or have any questions, why not drop me a private message. What are you waiting for? There’s never been a right time to change. Are you ready to look, move and feel better ladies? Sign up today. Registration closes on Monday 22nd March or when all spaces are taken. Link in my bio.💚 #healthcoach #womensupportingwomen #womencoachingwomen #nutrition #onlinecoaching #healthyliving #healthylife #weightloss #fatloss #healthyfood #foodisfuel #foodiesofinstagram #loseweịght #nottinghambusiness

You may have already seen I’ve launched a female-only 'Kickstarting healthy habits' programme, that focuses on nutrition accountability and support! This programme is perfect if you want to... - Drop the lockdown extra pounds - Get back into your favourite clothes with ease - Gain confidence in yourself ready to face in the outside world once again If you already follow an exercise routine (or don't),this programme is perfect for you, as this plan is completely personalised to you, around your training, your family and your work life. I will be there to give fitness advice, if and when is needed, but the focus is on the fundamentals of good nutritional habits. If you are still unsure if this programme is right for you, or have any questions, why not drop me a private message. What are you waiting for? There’s never been a right time to change. Are you ready to look, move and feel better ladies? Sign up today. Registration closes on Monday 22nd March or when all spaces are taken. Link in my bio.💚 #healthcoach #womensupportingwomen #womencoachingwomen #nutrition #onlinecoaching #healthyliving #healthylife #weightloss #fatloss #healthyfood #foodisfuel #foodiesofinstagram #loseweịght #nottinghambusiness

☝️These results are from real women, all with differing lifestyles and daily ...

☝️These results are from real women, all with differing lifestyles and daily demands of work and family. One thing they all had in common when they first joined my coaching group; was their lack of accountability! Whether it’s at the gym, in work, or for body composition, we all benefit from support from others. If this resonates with you, I have a 6-week female focused ‘kickstarting healthy habits’ group starting in the next two weeks. This will be great for you if you’re looking to ditch unwanted and unhealthy habits, kickstart fat loss and gain confidence you may have lost being stuck in lockdown. Spaces will be limited so be sure to message me today to find out how you can reserve your place. Or alternatively join by clicking the link in the bio. It will take you directly to the shop. Are you ready to take a step in a healthier and happier direction?💚💪 #womensupportingwomen #womensupportingwomeninbusiness #healthcoach #onlinehealthcoach #accountability #support #weightloss #fatloss #healthylifestyle #healthyfood #healthyrecipe #nutritionplan #fitness #health #fitfam #macros #weightlossjourney #nottinghamhealthcoach #supportinglocalbusiness #supportingothers #positivethinking #healthyrecipes #deliciousfood #deliciousandnutritious #femalefitness #womenweightloss #healthywomenlifestyle #healthywomendaily #weightlossgroups #onlineweightlossprogram

☝️These results are from real women, all with differing lifestyles and daily demands of work and family. One thing they all had in common when they first joined my coaching group; was their lack of accountability! Whether it’s at the gym, in work, or for body composition, we all benefit from support from others. If this resonates with you, I have a 6-week female focused ‘kickstarting healthy habits’ group starting in the next two weeks. This will be great for you if you’re looking to ditch unwanted and unhealthy habits, kickstart fat loss and gain confidence you may have lost being stuck in lockdown. Spaces will be limited so be sure to message me today to find out how you can reserve your place. Or alternatively join by clicking the link in the bio. It will take you directly to the shop. Are you ready to take a step in a healthier and happier direction?💚💪 #womensupportingwomen #womensupportingwomeninbusiness #healthcoach #onlinehealthcoach #accountability #support #weightloss #fatloss #healthylifestyle #healthyfood #healthyrecipe #nutritionplan #fitness #health #fitfam #macros #weightlossjourney #nottinghamhealthcoach #supportinglocalbusiness #supportingothers #positivethinking #healthyrecipes #deliciousfood #deliciousandnutritious #femalefitness #womenweightloss #healthywomenlifestyle #healthywomendaily #weightlossgroups #onlineweightlossprogram

Who's ready to turn their backs on bad habits gained throughout lockdown? Le...

Who's ready to turn their backs on bad habits gained throughout lockdown? Lets goodbye to unhealthy habits and welcome positive and proactive ones that promote a more happy, healthy and normal lifestyle. How many of the following habits apply to you? -Drinking more alcohol -Staying up later = less sleep than usual -Being less active -Relying on fast food -Eating as a result of your emotions -Neglecting much needed 'me' time -Snacking more -Not getting enough fresh air -Letting go of positive self-care habits -Spending too much time glued to your screens Each one represents 1 point, 10 in total. How many apply to you? Tell me in the comments box. I can certainly hold my hands up and tell you that I am guilty of 7. As lockdown begins to ease, I believe now is the time to create better habits and super positive changes into our lives. Who’s with me?🙋🏻🙋‍♀️ #healthcoach #healthylifestyle #healthyfood #lockdown #unhealthyfood #unhealthyhabits #macros #fitfam #takecareofyourself #supportsmallbusiness #nottinghambusiness #positivemindset #accountability #accountabilitymirror #reflecting #onlinehealthcoach #support #supportingeachother

Who's ready to turn their backs on bad habits gained throughout lockdown? Lets goodbye to unhealthy habits and welcome positive and proactive ones that promote a more happy, healthy and normal lifestyle. How many of the following habits apply to you? -Drinking more alcohol -Staying up later = less sleep than usual -Being less active -Relying on fast food -Eating as a result of your emotions -Neglecting much needed 'me' time -Snacking more -Not getting enough fresh air -Letting go of positive self-care habits -Spending too much time glued to your screens Each one represents 1 point, 10 in total. How many apply to you? Tell me in the comments box. I can certainly hold my hands up and tell you that I am guilty of 7. As lockdown begins to ease, I believe now is the time to create better habits and super positive changes into our lives. Who’s with me?🙋🏻🙋‍♀️ #healthcoach #healthylifestyle #healthyfood #lockdown #unhealthyfood #unhealthyhabits #macros #fitfam #takecareofyourself #supportsmallbusiness #nottinghambusiness #positivemindset #accountability #accountabilitymirror #reflecting #onlinehealthcoach #support #supportingeachother

Health is not a destination, rather a direction! Another great quote from Dr ...

Health is not a destination, rather a direction! Another great quote from Dr Perry @stopchasinpain. Each and every step you take to improve your health, no matter how big or small, is a step in the right direction. Keep going, you got this!💪💚 #motivationalquotes #motivation #changeyourlife #changeisgood #changeiscoming #changeiscoming👊 #healthylife #healthylifestyle #healthylifehappylife #healthylifestyletips #fitfam #healthcoach #healthcoaching #healthandfitness #nutrition #positivemindset #positivethinking #positiveenergy #youcandothis #healthiswealth #nottinghambusiness #womeninbusiness #womensupportingwomen #supportlocalbusiness #supportsmallbusiness #supporteachother #wecandothis

Health is not a destination, rather a direction! Another great quote from Dr Perry @stopchasinpain. Each and every step you take to improve your health, no matter how big or small, is a step in the right direction. Keep going, you got this!💪💚 #motivationalquotes #motivation #changeyourlife #changeisgood #changeiscoming #changeiscoming👊 #healthylife #healthylifestyle #healthylifehappylife #healthylifestyletips #fitfam #healthcoach #healthcoaching #healthandfitness #nutrition #positivemindset #positivethinking #positiveenergy #youcandothis #healthiswealth #nottinghambusiness #womeninbusiness #womensupportingwomen #supportlocalbusiness #supportsmallbusiness #supporteachother #wecandothis

Why you should be eating sauerkraut everyday. Sauerkraut is packed with heal...

Why you should be eating sauerkraut everyday. Sauerkraut is packed with health benefits to strengthen your immune system, support your digestion and helps you lose weight too. Loaded with probiotics and vitamin k2 as little as a daily teaspoon with a meal is all that’s recommended to reap the benefits. I personally enjoying this pink sauerkraut from @praxisprobiotics . It’s sweet and crunchy, a great addition to spice up a dish. If you eat Sauerkraut, tell us all how you enjoy it? Straight from the fridge or as a side? I’d love to know. #sauerkraut #fermentedfoods #guthealth #fatloss #healthymeals #foodporn #healthycooking #healthylifestyle #macros #healthcoach #onlinehealthcoach #loveyourlymph #foodie #healthyliving #selfcare #nutrition #tastymeals #delicious #loveyourgut #protectourbodies #womeninbusiness #eatforweightloss #saveourfamilies

Why you should be eating sauerkraut everyday. Sauerkraut is packed with health benefits to strengthen your immune system, support your digestion and helps you lose weight too. Loaded with probiotics and vitamin k2 as little as a daily teaspoon with a meal is all that’s recommended to reap the benefits. I personally enjoying this pink sauerkraut from @praxisprobiotics . It’s sweet and crunchy, a great addition to spice up a dish. If you eat Sauerkraut, tell us all how you enjoy it? Straight from the fridge or as a side? I’d love to know. #sauerkraut #fermentedfoods #guthealth #fatloss #healthymeals #foodporn #healthycooking #healthylifestyle #macros #healthcoach #onlinehealthcoach #loveyourlymph #foodie #healthyliving #selfcare #nutrition #tastymeals #delicious #loveyourgut #protectourbodies #womeninbusiness #eatforweightloss #saveourfamilies

Wise words... True then, true now, true always!💚 #healthcoach #onlinehealt...

Wise words... True then, true now, true always!💚 #healthcoach #onlinehealthcoach #biomechanicscoach #healthylifestyle #healthyliving #positivevibes #positivity #positivethinking #positivemindset #takecareofyourself #loveyourlymph #lymphaticdrainage #lymphaticmassage #sportsmassage #mindset #quoteoftheday #quotestoliveby #quotesaboutlife #nottingham #nottinghamshire #nottinghambusiness #womeninbusiness #fitfam #fitnessmotivation #nutrition

Wise words... True then, true now, true always!💚 #healthcoach #onlinehealthcoach #biomechanicscoach #healthylifestyle #healthyliving #positivevibes #positivity #positivethinking #positivemindset #takecareofyourself #loveyourlymph #lymphaticdrainage #lymphaticmassage #sportsmassage #mindset #quoteoftheday #quotestoliveby #quotesaboutlife #nottingham #nottinghamshire #nottinghambusiness #womeninbusiness #fitfam #fitnessmotivation #nutrition

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