As the end of the year approaches, many people fall into the familiar cycle of indulgence and procrastination, vowing to hit reset in January. But the truth is, waiting until the new year to start looking after your body could mean missing out on some transformative benefits that you could begin experiencing now. One key area to focus on is your lymphatic system, this vital but often overlooked part of your health and how regular massage and mindful practices can rejuvenate your body and...
In the pursuit of holistic well-being, our lymphatic system plays a vital role, influencing everything from immune function to skin health. When it comes to achieving a radiant and youthful complexion, paying attention to your facial lymphatic health can make a significant difference. Understanding the Lymphatic System For those of you who still don’t know about the most forgotten, yet important system in the body, the lymphatic system is a network of vessels and nodes...
Manual Lymphatic Drainage massage (also known as MLD), is a specialised technique that offers a wide range of health and wellness benefits, yet many people are unaware of its true potential impact on their overall health and well-being. This guide explores the principles of MLD, its advantages for the body, and offers tips on maximising the benefits of your MLD treatments. 1. Timing is Everything: I recommend avoiding a heavy meal just before your massage to allow...
Lymphatic drainage massage has been around for much longer than you might think. Although it may sound like a modern wellness treatment, its origins can be traced back to the 1930s when Danish physiotherapist Emil Vodder first developed the technique. Since then, it has become widely popular and recognised globally for its many benefits. What is the Lymphatic System? The lymphatic system is the mighty hero within our body's immune system. It comprises a complex web of vessels, nodes,...
Now I’m not saying carbs are bad…far from it, however I do believe the timing of when you eat them can make a big impact on your fat loss journey. You may have heard of the term carb backloading which basically means you don’t consume any or very few carbohydrates until the later part of the day e.g. your evening meal or just before bed. Well that’s not what we have been taught by all the diet gurus I hear you say….surely we store them and...
