Lymphatic drainage massage has been around for much longer than you might think. Although it may sound like a modern wellness treatment, its origins can be traced back to the 1930s when Danish physiotherapist Emil Vodder first developed the technique. Since then, it has become widely popular and recognised globally for its many benefits. What is the Lymphatic System? The lymphatic system is the mighty hero within our body's immune system. It comprises a complex web of vessels, nodes,...

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Now I’m not saying carbs are bad…far from it, however I do believe the timing of when you eat them can make a big impact on your fat loss journey. You may have heard of the term carb backloading which basically means you don’t consume any or very few carbohydrates until the later part of the day e.g. your evening meal or just before bed. Well that’s not what we have been taught by all the diet gurus I hear you say….surely we store them and...

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