Hello, I'm Libby,

As a dedicated Lymphatic Health Wellness Coach, my primary mission is to guide you towards looking, moving, and feeling better.  Drawing on over 15 years of experience, I am passionate about sharing the skills and knowledge I've gained to enhance your health and well-being.

My personal journey involves overcoming challenges such as body fat reduction, muscle gain, gut repair, and addressing issues like panic attacks, anxiety, and depression. I opted for a holistic approach, incorporating a wholefood diet, lymphatic resets, lifestyle changes, and researched supplementation to achieve overall well-being.

After more than a decade in the corporate world of events and planning, I embarked in a shift in my career path from a desire for a healthier, more balanced life. I pursued qualifications in nutrition, personal training, intrinsic biomechanics, massage therapies including sports, lymphatic and oncology, specialising more recently in the unforgotten lymphatic system and wellness. This diverse expertise allows me to offer comprehensive health solutions.

Outside of work, movement, including weightlifting and Reformer Pilates, plays a significant role in my life, contributing to both my strength and well-being. As a self-proclaimed foodie and coffee lover, I enjoy creating and trying new recipes for my family and clients.

Why work with me?

I understand the demands of our stressful lives and the importance of proactive health management. Your body deserves regular care, much like a car that requires maintenance. I advocate for a preventive approach, emphasising a healthier lifestyle to avoid reactive solutions.

Whether your goal is weight loss, improved mobility, pain reduction, or overall well-being, I have the skills to guide you. My knowledge of how the body works on the inside and lymphatic system allows me to provide a complete holistic health package.

For over 15 years, I've had the privilege of working with clients and achieving remarkable results. Explore the testimonials page to learn more about the transformations and people I've helped to look, feel and more better. Contact me today so we can embark on your journey to a healthier and happier life together

Libby Upton About Image.webp
  •  Diploma in Biomechanics Coaching

  •  Sports Massage Level 3

  •  Diploma in Lymphatic Drainage Massage MLD

  •  Advanced Post Operative Therapy MLD

  •  Certified in Oncology Massage 

  •  Lymphatic Mojo 

  •  REPs Low back pain level 4 

  •  Exceed Nutrition Coach

  •  Nutrition for Cellular Health

  •  RockTape Doc Level 2  

  •  I-Move freely group instructor

  •  Personal Training level 3

  •  AromaTouch Technique

  •  Precision Nutrition 

  •  Children’s Obesity