334 kcal
3.6g Carbs
24g Fats
29g Protein
Serves: 2
Prep: 5 mins
Cook time: 10 mins
1 tsp of coconut oil
250 grams of grass fed mince beef
2 - 3 tbsp of organic tomato puree
4 eggs
3 handfuls of spinach
Salt and pepper to taste
Heat coconut oil in a frying pan, add mince and cook for 2 minutes or until browned.
Add tomato puree and simmer until mince is cooked about 3 - 5 minutes. Add spinach and stir in to wilt. Season with salt and pepper.
Make 4 holes in the mince with a spoon for the eggs. Crack eggs into the holes before placing frying pan under the grill (medium heat) for 3 minutes or until eggs have cooked to your liking. I like mine runny.
Serve with chopped avocado, fresh tomatoes and coriander. Or on a bed of streamed greens depending on the time of day
Tip: Save a portion for a snack later in the day.
