The rationale behind the three day liquid only, is to take the energy away from digestion and focus on detoxification. The nutrients during these three days heavily support phase 1 and phase 2 detoxification.
Constipation may occur if not enough fluids are being taken on board, so reflect on your hydrating fluids. Also consider adding 2 dessert spoons of ground flax seeds to your day.
The food list is designed not just with foods to support liver detoxification, but also with low allergenic/ intolerant foods. So in the case of lamb & eggs, eggs are not included in the programme as they can be an allergenic food whilst lamb is a very low allergy potential food
We recommend you take supplements with food due to the therapeutic dose, to avoid irritation to the gut.
This is just a guide to support you. None of these are compulsory but you may find them beneficial when meal planning.
No, this is just a guide to support you. You can change the meals around to suit your needs and taste as long as you are keeping to the foods on the food list.
The programme is designed to support detoxification, bowel elimination, blood sugar balance and is packed full of anti-oxidants, however if you have any existing supplements you want to continue, this will not be a problem.
It is fine to embark on most medications, and we do not encourage you to stop essential medication, if you have any specific queries please contact me.
As UltraClear Plus pH is a powder, it can compress. We therefore recommend you shake the pot prior to each use and take up a loose scoop of the powder. Do not press the powder down into the scoop or level it off to fit more in. Alternatively, you can weigh each serving (46 grams) out separately.
We have decided to exclude beverages which are high in caffeine including coffee and black tea as these normally contain the highest amounts. These 2 weeks are also all about cleaning up the diet and bringing it back to clean, wholesome eating/drinking. Green tea has a lot of health benefits associated with it which will be discussed in the webinars.
No as there is a potential for cross allergy. See the Shopping List for suggestions of grain/pasta alternatives.
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The rationale behind the three day liquid only, is to take the energy away from digestion and focus on detoxification. The nutrients during these three days heavily support phase 1 and phase 2 detoxification.
Constipation may occur if not enough fluids are being taken on board, so reflect on your hydrating fluids. Also consider adding 2 dessert spoons of ground flax seeds to your day.
The food list is designed not just with foods to support liver detoxification, but also with low allergenic/ intolerant foods. So in the case of lamb & eggs, eggs are not included in the programme as they can be an allergenic food whilst lamb is a very low allergy potential food
We recommend you take supplements with food due to the therapeutic dose, to avoid irritation to the gut.
This is just a guide to support you. None of these are compulsory but you may find them beneficial when meal planning.
No, this is just a guide to support you. You can change the meals around to suit your needs and taste as long as you are keeping to the foods on the food list.
The programme is designed to support detoxification, bowel elimination, blood sugar balance and is packed full of anti-oxidants, however if you have any existing supplements you want to continue, this will not be a problem.
It is fine to embark on most medications, and we do not encourage you to stop essential medication, if you have any specific queries please contact me.
As UltraClear Plus pH is a powder, it can compress. We therefore recommend you shake the pot prior to each use and take up a loose scoop of the powder. Do not press the powder down into the scoop or level it off to fit more in. Alternatively, you can weigh each serving (46 grams) out separately.
We have decided to exclude beverages which are high in caffeine including coffee and black tea as these normally contain the highest amounts. These 2 weeks are also all about cleaning up the diet and bringing it back to clean, wholesome eating/drinking. Green tea has a lot of health benefits associated with it which will be discussed in the webinars.
No as there is a potential for cross allergy. See the Shopping List for suggestions of grain/pasta alternatives.
