Turkey, Beetroot and Feta Burgers

Picture 1 copy 3.jpg

155 kcal (per burger)

2g Carbs

8g Fats

19g Protein

Serves: Makes 6 burgers

Prep: 5 mins

Cook time: 25 - 30 mins

500g 7% turkey thigh mince
100g or 2 beetroot, cooked and diced
90g feta cheese, diced 
1 tbsp dried mixed herbs
1/2 lemon, juiced
1 egg, beaten 
tsp pink Himalayan salt

Preheat the oven to 200C (fan 180).  

Prepare all ingredients then combine together in a bowl.  

Using your hands, divide the mixture into six equal burgers. 

Transfer to a baking tray before placing in the oven to cook for about 25 - 30 minutes. 

Serve with fresh green salad leaves.

How to make equal sized burgers

•    Using your kitchen scales weigh your burger mixture 
•    Divide the total amount by the number of burgers you want
•    Then weigh out each burger separately before forming burger shapes